Hello friends :) A couple weeks ago was my Day 1 for finally losing all this weight. I essentially gained the freshman 200 in college (curse that buffet style dining hall), so I've got a ways to go.
I started My Fitness Pal and have just been tracking my food intake until last week when I put in the height/weight, and to lose 1.5 pounds a weeks at my weight, I have a little over 2400 calories a day.
That being said, I slowly realized that I have no idea what a day of "healthy eating" looks like and I need some major help. I did notice that waiting too long between meals encourages overeating for me and has been my downfall with tracking so far.
A "normal" workday of eating for me looks like this:
Breakfast: Carnation Breakfast Essentials drink and a clif bar ~460 calories Lunch: Fast food, probably Chick Fil A more often than others ~900 calories Dinner: I'm not creative, so usually some kind of meat with pasta and I eat enough to max out the calories remaining ~1100 calories
Please help :( I want to not only start this journey, but feel better overall with healthier food intake.
TL,DR: What does a healthy day of eating look like for you?
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from loseit - Lose the Fat http://bit.ly/2P6rnI1
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