I start my day off well. I eat healthy foods and keep myself in check. Then somewhere halfway through the day, something happens and I get this uncontrollable urge to eat as much sugary shit as I can until I feel sick. I've never been this bad before. I am easily surpassing 2000 calories a day. This is normal for me once a week but now it's every day! This has been going on for weeks now and I'm worried. I've always been a stress eater but now it's so bad, I can't control myself. I try to not think about food but something in me breaks. I've been trying to redirect my stress by distracting myself with youtube but I don't calm down until I eat.
I'm really struggling to stop. Anyone who has suffered through this, please give me some advice.
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from loseit - Lose the Fat http://bit.ly/2D6fBsk
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