This is Mentally unhealthy...but... I ate like crap today and have been feeling low and just wanting to cry. I'm turning this in to a positive and am going to make up for it with an epic gym session.

So.. for breakfast...

Chicken and bacon triple wrap with a latte and crumble yogurt.

Mid morning.. diet coke and shortbread.

Lunch, realised I ate too much and went for a 6k run. Finished off with my usual chicken rice and veggies stir fry.

Flagging in the afternoon I ate...

2 cans of coke Naked 'protein' smoothie Chicken pasty More shortbread McCoy steak crisps Oat bar Date and nut bar Banana

Typing it out makes me feel crap again... but it's nearly 8pm, I'm going to have a coffee not worry so much about my stupid day and go lift some weights.

Tomorrow I am training a course so will have a couple of lattes, omelette for Lunch, flapjack and then some pulled beef with veg for dinner. A much more reasonable day under 2k cals

I've wanted to post here before but been too... I don't know. I'm going to focus and might make a post with my goals soon.

Thanks for reading... had to vent about myself somewhere.

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