I gained a considerable amount of weight in the past couple of years, and have been trying to lose it for a while now. I’m a bit of a fad dieter - I’ll be on a radical eating regime for a week or so and then break and binge. I’m a terrible emotional eater and I have a high-key sugar addiction. A gym just opened near my apartment, which I’ve started attending, and I really enjoy going for workouts there. But I just can’t fix my diet. I work long hours and I’m pretty skint too so I find it hard to find filling, healthy food that’s also quick and cheap - it seems impossible. Any advice would be appreciated.
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from loseit - Lose the Fat https://ift.tt/2UfnYbv
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