And nothing could have made me prouder today.
2 years after my pregnancy I finally realised the extra weight won't come off without a diet and changing my eating habits. I counted calories, signed up for the gym and lost 15lbs. I'm still overweight according to my BMI but I have developed healthier habits and make it a point to include as much fruit and vegetables into my diet as possible. There's room for improvement for sure but this is a long term project so I'm not stressing it.
Anyway, my man had a day off today and I asked him what he had for lunch and he told me he had ordered a salad with chicken breast instead of the usual pizza and burgers. He told me that I am inspiring him to eat a little healthier and man this is so great and I cannot stop smiling today.
We truly are the change we want to see in others!
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from loseit - Lose the Fat https://ift.tt/2C63dI8
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