In the last year I have been getting a little chubby... I mean I’m not fat fat, but If I wont do anything about my body now I will get fat. I have gone from 83 kg to 88kg during the past year and it has had a huge significance in my body and self esteem.
I train quite a lot, my favorite hobbies are skiing, badminton, football, mountain biking and I even go to the gym sometimes (hate it tho), but I have a HUGE problem with what I eat. I dont really know how to count calories at all, and I find it too way complex. I also eat fast food a ton, as well as candy, energy drinks, sodas, patries etc.
What would be the best way to get some kilos off me? 5-8kg would be very good in my opinion. How can I stay away from all the energy drinks and fast food im obsessed with? Thanks for the help
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