TLDR: SW 260 GW 220 CW 219.8
Tale as old as time, 6 foot 1, 195lb High School Athlete eating 3-4kcal per day gets out of school and doesn't change diet, eventually gets a high stress job and starts eating his feelings. My grandfather turned to the bottle? I turned to Oreo Cookies. I blew up from 195 high school weight to 260 at 24. I stepped on the scale and saw myself on the wrong side of 250 and a slippery slope to 300. Around that time my diabetic father had a heart attack and my future was pretty much laid before me that I had a few options, stay fat and die or lose weight and thrive. I chose the latter. Dropped 40 lbs through CICO with only 1 cheat day (super bowl). MFP and hard work saved me but I'm not done yet. I'm a big UFC fan and was a wrestler in high school so I see my weight in weight classes. I may have dropped 40 lbs and hit my goal of 220 but I'm still Heavyweight. I want to make the push for 205 into Light Heavyweight territory. Love this community and I hope I encourage someone else with my size/stature/similar story to keep grinding this journey!
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