Two or three years ago I finally got my weight under control and dropped from 230 to around 180lb. I felt great, was happier, all around positive. Late 2018 and My wife and I had twins, I wasn’t active in the summer and I’ve gone back up to 210lb. I didn’t want to try and squeeze into pants anymore today so I looked through my closet and found I kept a lot of my old fat clothes. I was so disheartened but it was the kick in the pants I needed to get back on track. I went to my brothers for dinner and had much smaller portions, said no to a glass of wine and skipped chocolate cake as dessert.
I hope that today is a step on the path to feeling good about myself again and that I’ll now have the willpower I was lacking to say no to all the junk and empty calories.
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from loseit - Lose the Fat https://ift.tt/2Fd8rTg
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