I had VSG surgery in March last year. My starting weight was 127kg and I'm currently sitting at about 91kg (I'm also 177cm tall). My life has changed so much in the past year and I don't regret the surgery at all. However, now that I'm able to fit a bit more food in my stomach I am recognising that old habits are creeping back in. I'm overeating almost everyday... snacking on things I don't need and to be honest don't even want. It feels like a compulsion and I'm living in fear of re-gaining all the weight and being right back where I started.
Over the past six months I've fallen in love with exercise and work out almost everyday. I joined F45 and also do a bit of running and play netball. My body feels strong and fit but I know that if I could control my food intake it could be so much better.
I've been in therapy for awhile now but it doesn't seem to be helping. I try to implement strategies to curb the eating but I feel so powerless against it. Right now I'm sitting here feeling physically sick because once again I stuffed myself full of crappy food for no reason. Anyone and everyone who has any advice, please send it my way.
Thank you.
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from loseit - Lose the Fat https://ift.tt/2ESiIUG
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