I know it's not much. Took my fiance out to get a nice lunch, went to the movies, during the film I had a small bag of hickory sticks and more water.
I usually drink pop with every meal and on every occasion. I want to sound tough and say not anymore but I had to pause for half a minute and think about whether or not I could eat a quarter pounder without pop.
I tried losing weight before. CICO. 20 pounds down and then gained it all back a month later.
I was doing the gym grind 3-4 days a week and felt better than ever. Sadly I had a really bad gym session and got DOMS for a week and stopped going. This hiatus lasted 6 months until I ended my gym membership.
It's only been 5 or 6 days without pop, and I don't even know why I'm talking about this. I just feel like I'm addicted to it and that must be the case if everytime I look at a meal the first thing I think about is what to drink with it.
Bad habits are hard to kill. Unfortunately my bad habits are killing me. I weigh in at 295 pounds and have non alcoholic fatty liver disease. High cholesterol. Possibly even heart disease as I've been woken up in my sleep several times from what doctors assume are SVT. I'm only 24 years old.
This post is just me venting a little bit. Hopefully the title wasn't too misleading.
Wish I had more time to make things right. Don't be like me.
I find out how bad the cancer is tomorrow.
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