So today I went and had my first inbody scan to get some more information about how my progress was going. I have been trying to lose weight for 18 months. I have PCOS and it has taken me that long to loose 10kgs. What a nightmare..
I am 5”2, 62kg aka 136 pounds. 32YOF
From the scan My body fat % is 36.5 - I felt I was 28-30%.
Pre scan I was feeling good within my self and how I looked but had the aim to lose more.
Now I feel horrible and that my goal is further away than I imagined. My original goal was 59kgs, but now according to the scan it’s 54.5...
I know it’s all just numbers but it’s really stuffed with my head..
I am basically CICO, low carb. 12,000+ steps a day. Weekly spin class, boxing class, 1 session with a. Trainer and weights 2x a week.
Any advise or words of encouragement would be appreciated. I’m getting married in 8 weeks and really feeling the pressure to look my best.
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