I am not sure if this is the right sub to post it but I’ll give it a shot. I recently realized that hey I’m not 18 anymore and I can’t eat the way I want without gaining weight. I’m a female, and a mother and I grew up as a super skinny person who could eat whatever they wanted and still stay at around 95lbs. Now I’m almost 30 and a single mom and I realize I need to eat better and exercise.
My question is how do you get into the flow of exercise when you are extremely out of shape. By out of shape I mean I jog for 2 seconds or walk up stairs and get out of breathe. I’ve tried YouTube exercise videos and ones I buy but I just can’t get through them because it hurts so bad. I’m definitely overweight for my height but I’m not really heavy. I just feel like I get out of breathe easy or I just can’t do a lot of the moves because my body literally won’t go that way. Any tips on how to build up tolerance to exercise?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2TyDkqq
No comments:
Post a Comment