Back in high school I developed an eating disorder and had a poor relationship with food. It lasted from my freshman of high school until college. I graduated college a year ago, and have thankfully moved on from my disordered eating habits. That being said, I have also gained quite a bit of weight. I’m not overweight, but not comfortable, just over average. Every time I get on the road to being comfortable with my body my mind always goes back to wanting my disordered eating habits. It was so easy then, and I was good at it. Any time since then where I have lost weight, it been because of some fad diet (whole 30, which personally does not work for me) accompanied by a serious workout plan. I so badly want to get back to feeling comfortable in my skin, but I can’t get away from my old habits. Any advice or motivation is greatly appreciated!
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from loseit - Lose the Fat https://ift.tt/2HbUCYE
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