Hi all. This isn't really an advice or victory post or anything like that. Just venting.
A month ago I had two crazy back to back weeks of moving and a big transition at work. I didn't binge but stopped controlling my eating so much. I still haven't really controlled it since then aside from continuing to meal prep my lunches. Stopped calorie counting accurately.
It's wild how easy it is to self sabotage and go off the rails. You know you don't need 1000 cals of pizza and breadsticks, you know you aren't that hungry and it won't make you feel any better, and yet you eat it anyway and feel like garbage (physically or emotionally - or both). You know you don't need a giant bowl of ice cream or 10 powdered donut holes after lunch, yet you do it anyway, and again feel like utter garbage after. That was me this last week.
Its so utterly nonsensical and yet so difficult to avoid at times despite providing no actual relief. I'm sure almost everybody has done it, more than once, you might be doing it right now.
I guess I just wanted to say that it's OK. It's OK to make that oopsie even if it seems like such an obvious stupid mistake before and after. You can stop it any time even if it takes time to really get back on track.
Thanks, I hope this post fits in here.
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from loseit - Lose the Fat http://bit.ly/2SmHcyh
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