How a Traumatic Childhood Leads to Emptiness and Taking on Unwanted Roles

In my professional and personal life, I have met and observed an overwhelming number of people who have grown up in difficult environments. As children, all of us have probably...

from Psych Central Blogs http://bit.ly/2Sm02Wm

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how to find one's maintenance?

I know you just enter some details on some website but it's so hard to find my maintenance, I straight up ate 3200 kcal per day for 30 ...