34 year old male here. From July to December last year I dropped 12kg (26lbs) by lifting and boxing, skipping breakfast, counting calories, eating clean (high protein) and cutting out alcohol.
Around mid December I started pigging out, drinking again. The plan was to get back on the horse by January. Well it's February now and I am still being a pig.
I went from 78kg to 80kg again. Only 2kg but I'm sure my body composition has changed.
In 10 days I will be at a conference with my old fat boss and their crew. I'd like to use this as an opportunity to flaunt my trim physique (yes, I'm that petty).
What's the best thing I can do for the next 10 days to drop a few extra pounds and de-bloat myself.
So far the plan is:
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1500 calories a day (ish)
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boxing twice a week
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lifting 3x a week
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morning run with basic body weight routine
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coffee, water, etc
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skipping breakfast
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high protein, low carb, minimal sugar
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no booze!
I ain't doing no keto crap as I'm too lazy and have to eat meals with the family.
How much can I expect to lose? I'm hoping the no alcohol will clear up my skin and get rid of the bloating
Any advice would be amazing
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from loseit - Lose the Fat http://bit.ly/2S8ar8I
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