Do your significant others know your weight? I used to be very secretive about how much I weighed, even when dieting. My DH has always been pretty small/average (he was 145 at 6'1" when we met!) And I have always weighed more than he has as a 5'2" woman. Recently we have both been trying to lose weight (he crept up to 204 after 8+ years of the relationship), and I finally have felt comfortable talking to him about what I weigh. It is SO freeing! No more shame. The weight is just a measurement of how much gravity is pulling me towards Earth's center, not my worth as a person! Now we can discuss our triumphs amd troubles openly and I have found it so helpful.
So how about you? Do you share your weight with SO, friend, parents??
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from loseit - Lose the Fat http://bit.ly/2AyrZjp
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