Can anyone share their motivation hacks to keep them progressing? I live in a frigid wasteland that’s grey, windy and well below freezing for weeks on end. To compound the punishing environment, I’m suffering from mild SAD and recurring colds & flu, Forcing myself to workout while under the weather just makes the experience suck, puts other gym goers at risk and makes the sick symptoms linger longer.
I’m doing my best to get consistent sleep, taking multivitamins, managing work stress and trying to keep diet in check, But I feel like crap, my discipline and routine is circling the drain and hard earned gains are beginning to reverse.
Hacks needed. Please help...
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from loseit - Lose the Fat http://bit.ly/2CIKkdR
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