I posted a few days earlier about how I had overeaten over the weekend (2500 cals on average from Friday to Sunday), and I had logged everything and felt okay about it. But it’s been 3 days since I’ve gotten back on track and I haven’t even lost a tiny bit of the weight I gained since then.
I am 22F, 5’1”, was 122 lbs before the “binge”, now at 124.4. I know it’s only a couple pounds, but I was solidly at 122 for all of last week after a long plateau, so it feels like I’ve undone everything. I also do notice that my stomach is a little more bloated (or fatter?). I weigh all my food, track it on MFP, and record weights every morning before eating.
Also maybe tmi but I do feel kind of...blocked up, like I want to poop out a small baby’s weight in shit. Is this just delayed from the weekend?
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from loseit - Lose the Fat http://bit.ly/2CDWOn6
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