I am 31f, 5’2”, 205 lbs. I am so tired of being fat!!! I have started workout routines and diets and I always give up. I don’t want to be this fat pile of crap anymore. It’s hard to exercise because I am so fat and out of shape. I need advice on how to start working out, and what work outs to do. I have two children and I take care of a home business as well as heavy house keeping, so I need something that isn’t going to take hours per day. I also need help with food. I am gluten intolerant and I’ve just kind of given up on that too. I’m in a severe depression right now and food has been where I find my solace, but I hate it. I want to feel good again, I want to have energy again, I want to be sexy again. Please, give me advice on where and how to start.
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from loseit - Lose the Fat http://bit.ly/2REx0AK
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