I need to lose somewhere around 30-40 lbs and I have recently become more motivated to stay on track with my calorie tracking and exercise. The problem is I know I should weigh myself so I can track my progress properly but I can’t bring myself to get on the scale. The last time I weighed myself I was at 182lbs. (I’m 5’6) This was around two months ago. I got so depressed by the number on the scale and how much work it was going to be to lose the weight that I didn’t really start seriously dieting until about two weeks ago. Even though two weeks isn’t that long , I have made some really good progress mentally and with my habits so I am believing in myself more. The problem is I’m terrified to lose my positive outlook by climbing on the scales . Advice?
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from loseit - Lose the Fat http://bit.ly/2TZS8Pj
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