So... I've been back to CICO + IF since the beginning of the year and up to last Sunday I had already lost 5 kg. Which I found pretty amazing. But since Monday, my weight has gone up, although I still have been logging, was within my calories and kept my workouts going.
My SO got sick yesterday really bad (he went to the doctor today and it looks to be all right, he's feeling better today), but I feel super anxious about him and his health (ongoing story) and I feel I want to eat so desperately for comfort, to make me feel better. And my motivation is down since I gained.
It's so weird to know exactly what's going on, and yet there is this urge to binge, to stuff my face with food and to calm myself down.
Losing weight is simple, right? CICO. But sticking to it sometimes feels so hard.
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from loseit - Lose the Fat http://bit.ly/2GbWkYK
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