I tried many times to lose weight by counting calories and jogging. Sometimes my body weight went down a few kilograms, but I never saw the change I wanted. Now I'm at the point that I gave up and back to my "normal" weight and figure. My biggest problem is my but, it's flat and soft like pudding. Also the love handles are a little too much and now I'm even noticing bigger arms as well. Even when I lost weight, my fat percentage only went down a tiny little bit. I've always been the worst at sports, having no condition and when I had to ride the bike for like 10 minutes, I was literally sick. Just to have a picture of me: I'm a 20 year old girl, 168 cm and 63 kilograms and 33% of fat. Any advice?
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from loseit - Lose the Fat https://ift.tt/2RsvVsz
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