Hello hello hellllo,
I hope you are all having a fine day! My wagon is dragging but I'm getting after it!
Weight by end of the month 285 - 280: 286.0 this morning. I ate late & salty & I'm still a bit sore. Sigh. 286.1 trend weight.
1500 ish calories: I may have dinner out tonight, it's a bit up in the air but either way I should be able to stay in goal. 10/12
Exercise 5 days a week: I want to but I have been cornered into going out after work. I'm getting grumpy about social events forcing rest days. We'll see. 8/13
Self-care journaling: I like to do this on weekends. I think I need to spend sometime working over possibly Christopher Robin'ing a friendship. 2/5 weeks.
Self-care treat once a week: I will make time for some alone time this weekend. My introverted self is feeling a bit taxed. 2/5 weeks.
Embrace the holiday spirit/love journals: I mailed out some cards today. Ho ho ho.
What's going down with you all?
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from loseit - Lose the Fat https://ift.tt/2QAcnWU
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