So yeah, quite a few years ago I lost about 40lbs and gained it all right back once I stopped tracking and got comfortable in a new relationship.
This time I like to think I took it a lot slower and had a better mind set and all that. I feel great now. I lost 50lbs.
Idk if I’m overreacting but over the past 9 days I did not track for 6 of them and I really don’t know why. I was just kind of like-fuck it. I am someone that tracked everything, everyday...until I hit my goal. One of those days was thanksgiving but the rest I don’t have an excuse. I am at/around my goal weight so I have more wiggle room and the most slack I gave myself is to track on weekdays and not on weekends but still try not to eat like an asshole.
Well, I’ve been eating like an asshole and while I know I control what goes in my body I feel like I’m slipping and losing control somehow. I don’t know how to describe it. I thought maybe some of you could relate. I don’t have BED but it almost felt as if I was binging on some of these days. Eating WAY too much, knowingly.
I just hate this slipping feeling. I’m gonna really do my best to start being good again. Any tips on long term maintenance? Do you ever feel like you’re slipping even if you’ve reached your goal? How do you get over it? How long did it last for you?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2Kx7mrH
No comments:
Post a Comment