Since moving 5 years ago I have gained 35-40 pounds becuase I now have a less physically demanding job. I have decided I have to do something about it or I'll just keep gaining. However I do not have a drive whatsoever.
So, I have created a "20s Do Nothing" calender. I put a small bullet list for each day: 20 push ups, 20 sit ups, and a 20 sec plank. These are my daily exercises as if I'm not exercising. My "do nothing" days when I'm not planing to really workout.
Now I love me some bullet lists. It gives me the upmost pleasure to check off a bullet that I have completed so I feel that I can do at least this much everyday.
I want to buy a bike so I can ride a little bit every now and then but I don't know when I'll ever get the motivation to actually go buy one. I'll at least have my "do nothing" exercises that I hope will become so ingrained into me that I won't think of it as a work out.
I'm going to buy a binder after work tomorrow to put all my calender sheets in. I'm going to leave it open on the dinning room table so I see it every day.
I'm also cutting back on my suger intake and only eating veggies and tuna/boiled eggs for lunch at work. I've been doing this for several weeks already and getting used to it. My diet for breakfast and dinner hasn't changed yet though ( I LOVE butter), just less sugary snacks in between.
I'm slowly making more changes to better myself and the "do nothing" exercises are my next step. Wish me luck!
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