I work in a hospital, and I am constantly requiring coffee to keep going. Luckily, I usually have black coffee or a splash of skim milk, so I can afford to have several cups without too much issues. However, when the clock strikes 2pm, it has become a terrible habit to have a cookie with my coffee - I get intense cravings if I dont!
The only thing that has been working for me for the past 2 days is taking someone with me down to get coffee. I notice that if I have someone else with me, I am far too embarrassed to order a cookie (nothing worse than being the fat girl who is buying a cookie while all your slim colleagues are drinking Americano's and black coffee). So for the past 3 days, I have been sticking with a skinny london fog with sugar-free syrup if Im having ++sugar cravings or just a black coffee.
The power of embarrassment.
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from loseit - Lose the Fat https://ift.tt/2QpW0HP
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