I've hit what I guess you could call a plateau.
Well, except not really, because it's mostly just my shitty eating habits. I've been trying a halfassed OMAD routine that leads to me endlessly snacking throughout the night. So among the many things I've been doing to try and stop myself from binging on granola bars at night, I've started physically eating differently.
I now chew thoroughly and finish each individual bite in my mouth rather than getting halfway done with one mouthful and taking another bite. I wait until my mouth is empty to eat more.
I've been eating like half of what I usually do when I do this. It's absolutely nuts how one little change can dramatically affect how much you eat. Just thought I would share my little success story, in case it might help someone else along their journey!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2x3VLLe
No comments:
Post a Comment