So I studied abroad last year, and too many sweets and a small room made me gain an extra 10 lbs on my 5'2" frame, and I am now 185. I am planning to change, I am trying to eat out less and walk more in the big city which my college is in. When I moved into my apartment, I saw that my roommate was visibly obese, maybe 30 lbs. heavier than me, but i thought nothing of it. Then I saw later that she takes medicine for high blood pressure...she is younger than me! This is a serious wake up call. U feel like it is my future if i continue to be 70 lbs. overweight. So I am now trying to eat at home, ,with healthier foods and walk more. It is for my health. It's bad what my roomate is going through but I am glad i saw her medications as I do not one day want to be her! Have a good day everyone.
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from loseit - Lose the Fat https://ift.tt/2MNMNvq
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