Tomorrow I'm going to start 100 days of gym. I need to do something, I need to lose weight. I want to lose weight to feel better about myself but I also want to lose weight to prevent dangerous health complications like diabetes or heart failure/stroke.
Is there anything I can pair with my gym routine to boost weightloss? I'm 25, female, 230 lbs, 5'1 Tired of feeling depressed, low self-esteem, low energy, sore knees and feet, I'm tired of the bed creaking when I get into it. I'm tired of having to buy bigger clothes. Change needs to happen. I want my old self back, and all I have is myself for motivation and pressure. So I'm here because I don't know what to do and I don't have the extra funds to get surgical procedures. I want to slim down and gain strength but I don't want to bulk up.
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from loseit - Lose the Fat https://ift.tt/2wB3kss
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