I made this to be a visual representation of my daily habits (that anyone in my house can see!). If I don't log one day, it's too easy to overeat, and to not log the next day... Etc. So long, diet. But on my Kick Ass Board, I get a star for logging, a star for staying under my budget and a cactus for working out. No more zero days, and no blank squares! Even if I overeat, I can still log it and count it as progress toward the increased awareness I want to make myself develop. I've been enjoying slapping stickers on the board every night this week, and I'm hoping it continues to be a motivator.
This was inspired by a lot of other members of this and other subs using similar boards for their goals. I don't track my weight by numbers, but still wanted a way to gauge my progress for the next few months. I like that it can be adapted easily to fit your focus--whether it's diet, exercise, or any other kind of self improvement habit. And I like that using multiple stickers encourages me to still do what I can even on days when I mess up.
What other ways do you guys like to track/stay accountable?
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from loseit - Lose the Fat https://ift.tt/2wV9u6c
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