I (18f, 5’4”) went from 186 to 145 pounds and I’m pretty happy about it since all of my childhood and teenage years I was fat
Also currently I’m frustrated with my mom who keeps judging me and I just want to eat my feelings away and since I come from a Hispanic household (I live at home)...delicious food is always around. I always remembered her judging my weight when I was younger and saying that I’m fat and supposedly that would help me motivate to lose weight but all it did was lower my self esteem and eat my feelings away. I love my mom but she’s kinda been the root cause of my body insecurity. I still struggle with liking my body but is not as bad. I kind of wanted to vent and help me stray away from emotional eating. Sorry about that
Also any advice on avoiding the fall food temptations like hot chocolate or pumpkin pie? I really love the food this time of the year Thanks 😊
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from loseit - Lose the Fat https://ift.tt/2xfhoYT
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