Over the summer I've developed an overeating problem. At first it was only once every week or two weeks but now that school has started I've been coming home and binge eating every day. I'll eat what ever is in the house and consume over 1000 calories each time. That combined with not working or frequently anymore I've started to gain weight and lose muscle which is starting to upset me because that was something I took a lot of pride in. The frustrating part is that I eat healthy portions of good food the rest of the day. I was wondering if anyone has any advice on stopping this cycle of overeating and getting back to my workouts.
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from loseit - Lose the Fat https://ift.tt/2IrqDtJ
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