For the past month and a bit I have been doing really good with CICO, and about a month ago I started intermittent fasting. Iv been doing really good sticking to about 1500-1800 calories a day. Some days a little lower others a little higher. I have made some significant progress so far.
But today I Binged.
It was a super hot day so me and my son got slurpees after daycare. Had a big bowl of pasta for supper, and then the kiddo wanted to make cookies so I ended up having milk and cookies.
All in all it was about a 2500 calorie day.
And you know what? That's fucking fantastic!
I have eatten so much today that I feel like am going to pop. Like I couldn't even think to have one more bite. And what makes this such a good thing is that 2500 Calories used be a normal if not light food day. It wasn't uncommon for me to consume 3500 calories or more between a full breakfast, fast food lunch and large dinner and still want a snack at the end of the night.
A day like today makes me feel like iv got this in the bag. That it's something I can maintain and live with simply because I do not WANT to eat more.
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from loseit - Lose the Fat https://ift.tt/2Ottns7
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