I'm not sure if this is the right place to post, but the title sums up my question. I've decided recently that I'm going to lose some weight, which I should have done a long time ago. However, I'm not in the position to buy new equipment or a gym membership right now, and all I have at home is an old stationary bike. So I've been putting it to use for the past 5 nights, jumping on for anywhere from an hour to two hours while I listen to music, podcasts, or just watch YouTube videos.
Every night, I come back inside absolutely drenched with sweat, and I feel both disgusting and a little better each time. Maybe it's just a feeling, but will this help me in the long run with losing weight? Any other home workout tips on a budget would be super appreciated, too.
I'm going to hop on the bike right now, so I'll be checking on replies and such while I ride, wish me luck!
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from loseit - Lose the Fat https://ift.tt/2Ou2cxr
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