24 year old female, started 7/30 at 219 lbs. I was down to 210 up until today where I weighed in at 217. I’m 5’8. My goal is 160.
I was doing so good, I lost and I was keeping it off and then suddenly I step on the scale and I’m almost back up to where I was when I started. Granted it’s been less than a month but I just don’t get it. I watch my calorie intake, I’m trying to be more active even if it’s just walks and according to my Fitbit my CICO has been all good. No cheat days. It’s a smart scale so I know it isn’t muscle - my body fat percentage is higher than it’s been in weeks.
Why is this happening? I’m so discouraged and sad. I don’t need to be perfect. I just want to be healthy again.
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from loseit - Lose the Fat https://ift.tt/2P1wRDh
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