I’m 5’4 female and 185 lbs and goal weight is 140lbs . I’m trying to start being healthy and lose a bit of weight but also to better my health. The problem is i don’t know anything about proper foods and exercise in order to reach my set goal.
I’ve always been an emotional eater even as a kid, which is my biggest problem. I also have a bad habit of eating past 10pm.
I don’t know where to start with my weight lost journey but I know it needs to start today.
so if anyone can share some important information that is helpful :)) tl;dr i want to lose weight but need advice on where to start and what to eat.
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from loseit - Lose the Fat https://ift.tt/2OYzjtp
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