With an invitation to move with ease, Suzy guides us in a supported sequence at the wall. We move through inversions, Surya Namaskars (Sun Salutations), and warrior postures, before moving into a safe and supported Sarvangasana (Shoulderstand), all with the assistance of the wall. You will feel held.
from Yoga Anytime Latest Classes https://ift.tt/2LiRYxP
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