Thank you everyone. I posted a couple of weeks ago (maybe last week) about how I’d plateaued with 4lbs to go until GW. I never had many calories left for dinner and evening bingeing was causing me problems. Here’s what I did:
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instead of the 50g of bran flakes + milk I was having, I swapped to a banana and a cup of coffee. It was hard to adjust for a few days but now I’m satisfied and have saved about 150 calories. I’m hungry for lunch but not uncomfortably so.
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I now allow myself less than a 500 calorie deficit so I can have a satisfying dinner plus a small snack in the evening. I’ve eased up on trying to stick to 1270 each day. It’s just too hard for me.
I had a whoosh and now I’ve only got 2.25 lbs left until GW!
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from loseit - Lose the Fat https://ift.tt/2m0T8no
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