Male, 6'0", 25.
First time I've been under 200 since 2015. So excited to keep going and smash my goal weight!
Been following CICO while training for a half marathon in October. Run one day, gym the next day, rinse and repeat until I'm tired and feel like I need a rest day. I'm wearing size L again, which is pretty sweet. I've been taking progress pictures at every 5 pounds to watch the paper towel effect in action.
I started at about 236 pounds last Thanksgiving, and started losing slowly from that point on. I was down to about 225 in February, then kicked things into gear and really started taking it seriously - and I've been shedding the excess weight pretty easily since then. I still occasionally have my treat foods (In-n-Out is love/life) but it's a couple of times a month now as opposed to a couple of times a week like before.
Cheers!
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from loseit - Lose the Fat https://ift.tt/2u9vOHZ
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