Im 24 female 5'8 and 187lbs. My goal is to creep my way down to 145lbs. This is the heaviest ive ever been and i really dont want to reach 190!! This post is to keep me accountable. Im going to start right now, and make a post every month to log my progress. Hopefully in a year ill be down to my goal weight. In the past ive taken the stance of " i need to lose weight FAST" which has sometimes worked but not yielded results that last. this time im just going to automatically assume its going to take a year or more and that maintaining is going to forever be something i have to work on.
My plan: less sugar in coffee, use almond milk instead of creamer
Drink More water: start carrying a water bottle around
Drink more smoothies: one smoothie a day for breakfast
Eat way less grains: lots more veggies and lean meats. follow serving sizes.
Get active: try to exercise 3 times a week. Eventually i might try to join a gym if i can afford it.
So those are the changes im going to make. In the past ive tried counting calories and honestly im terrible at it and it felt way too constricting. Hopefully just making more generalized changes that i stick to will be easier to deal with.
Heres me now at 187 lbs
Thanks for reading! Glad i found this sub. Best wishes to all.
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