So on June 22nd, I switched my schizophrenia medication risperidone to abilify to lose weight. I started at 346, peaked at 352 and dropped to my lowest weight of 332. Now I am hovering between 335 and 338. I did a body fat calculation by measuring my navel, neck, height, age and weight and I got these results:
Age 25 Weight: 335 Bf % 37.9% Lean body mass: 208 lbs.
I've been struggling to lose weight in the past week and I have been peaking around 338-339. What is my real weight? Am I closer to 332 or 338? Will there be a far whoosh where my fat loss drops a few pounds and leaves me at a consistent 332 or even lower?
For my diet I try to consistently eat around 1400-1600 calories per day. Is there the problem? I just can't eat less because I am always hungry if I eat less. If I eat two 700 or 800 calorie meals of lean chicken breast skinless and rice, I feel satiated throughout the entire day.
I am going to be starting testosterone replacement therapy on Monday because I have low testosterone. Will this help me lose fat and gain muscle as well? Or will I just gain more muscle weight even though I am in a deficit?
Will walking everyday help me sweat out the water stored in my fat cells so I have consistent weight loss? If I have consistent weight loss I find it motivating and easier to consistently stay on my diet and not eat a lot of junk food.
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from loseit - Lose the Fat https://ift.tt/2Jpd2lu
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