For example: Take a regular handful of nuts that you'd eat and throw them on the scale. Is that one ounce or two? What about that scoop of peanut butter? What is a "mouthful" of something?
I'm guessing most people don't carry a food scale or measuring spoons with them everywhere but you can sanity check a reference amount and be able to track pretty accurately just knowing how many handfuls you consumed.
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from loseit - Lose the Fat https://ift.tt/2HZvS1K
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