My appetite is kiling me!!!

Please help, i will take any advice on how to trick your body and mind not to feel the appetite and hunger (except eating, i am on law kcal diet), its so hard, please help.

I have eat max nr of cal today and training, and now i am just sitting waiting for bedtime while i fight against my brain that wants me to eat. Please help...

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from loseit - Lose the Fat https://ift.tt/2yvOjMf

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