Ovaltine is amazing. I'm under some pretty severe food restrictions and it's made calorie counting very difficult seeing as rice and potatoes are kind of a terrible source for 80 percent of your food. Not that it matters much because I barely eat anything.
Anyway to the topic at hand Ovaltine alone is 40 calories for 2 tablespoons. I don't even need it with milk or whatever (can't have dairy even though I love it).
Seriously not a bad way to have a bit of tasty chocolate flavour.
The entire jar I bought is only 1200 calories, so fitting it in shouldn't be too hard for some folks especially if you like a glass of milk already in the day.
Or try it like me, watered ovaltine.
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from loseit - Lose the Fat https://ift.tt/2HhaJzU
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