I found this subreddit, holy shit, a year and a half ago. Using CICO I lost weight, then gained, then lost, then.... long story short, life has been crazy for me the past couple of years. But I’m finally at the point where I care more about my health than anything else. Do I wanna look hot? Abso-fucking-lutely. But I know my bingeing and bad rating habits are gonna catch up to me. Today I was counting my calories when I decided to go for a serving of Swedish fish. Normally this would cue an all-out binge- but it didn’t. I ate them, felt full because of my lunch, logged them, and moved the fuck on I still have plenty of calories for a good dinner and a night cap. Feeling soooo proud right now.
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from loseit - Lose the Fat https://ift.tt/2LDABbB
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