Today I hit the scale and I'm down 60pds! I have been changing my lifestyle for the last 6 months and have basically just stopped eating crap food and adding excercise in. I'm happy with my results and all the benefits of a healthy life. I am just stumped though that I have have zero friends and family say anything at all about my weigh loss. It's tough for me to see the changes, but i have reduced two shirt sizes and a few inches down on my waist. I'm 6'2" so I know it's spread out bit, but no one saying anything at all? People fall over when someone loses 5 or 10pds. I lose 60 and no one noticed? Anyone else have this happen?
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from loseit - Lose the Fat https://ift.tt/2JQpVct
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