I am 4 months into a 2 year, medically supervised diet program (not surgery). SW: 345, GW: 170, CW: 275. Diet: Optifast total meal replacement, currently on partial meal replacement, unlimited non-starchy veggies. Total cal intake per day is 1200.
SO, I have always hated running. But I did it. I was on a walk with my dog on Saturday when I had the thought pop into my head, "I wonder how long I could sustain a jog if I tried right now?" Answer: 10 minutes! I felt like I was on cloud 9 all day! I haven't ran in 13 years!!!!! I liked the feeling so much that I did it again this morning. :)
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from loseit - Lose the Fat https://ift.tt/2KkZQiA
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