I am not sure they best way to recover. Firstly I decided I'm not gonna feel guilty about it and not give up (even though my weight hasn't budged for a week grrr).
Should I:
(a) continue to eat at my usual deficit (1400-1500 calories a day)
(b) eat at more of a deficit (1000)
(c) fast
I now the two last options would help average out my long term calorie deficit....but also risk another binge I don't know how much I trust myself.
Would love to hear how other people cope with binged while losing!
Thanks!
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from loseit - Lose the Fat https://ift.tt/2Ijzyvn
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