I have a dysfunctional relationship with food. I have had intermittent success using a combo of Keto and CICO, but I always get derailed due to my dysfunctional eating habits.
I have always viewed food as a comfort, so when I am having a bad day, or bad weekend, I justify it as being enough to excuse me that it’s okay to eat poorly just for the day/weekend. When I get too hungry, I have no self-control when multiple food options are available to me—I almost always pick the less healthy option.
I wish I was one of those people who viewed food as a fuel and would only eat what is needed to nourish and strengthen my body, but I can’t. I love food. I love eating too much good food.
Please, I’m looking for guidance. Philosophies that may have helped you. Books that may have helped you.
I WANT to lose weight, but I can’t get that switch to flip into the GO position for longer than a couple of months.
Any help is much appreciated.
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from loseit - Lose the Fat https://ift.tt/2LFkydq
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